This fresh, tasty number will satisfy your hunger, and it is packed with good oils, seeds, veggies and flavors galore. Whole grain bread, ripe hass avocado, vine ripened tomatoes, soft boiled egg, a couple sprigs of cilantro and the juice of one lime. Boil egg for 6 minutes. Remove and run cold water over it. Peel and halve. Smash avocado and spread on toasted whole grain bread. Season with Tony Chachere's and Everything but the Bagel seasoning.